The Transformative Power of Gratitude

A Key to Greater Happiness and Resilience.


In our fast-paced lives, how often do we truly take a moment to count our blessings? How frequently do we pause to express gratitude for the small joys of life? Probably not as often as we should. But are we fully aware of how gratitude can shift our perspective and create positivity? We often look back fondly on our childhood, seeing it as a time free from worries. Certainly, as we get older, our responsibilities increase, but as children, even simple pleasures could bring us immense joy. So, why should we let go of that sense of wonder as we mature? Let's look at the ways and how the practice of gratitude can genuinely enhance our well-being.

The Science of Gratitude

Research in the field of positive psychology has consistently found strong correlations between gratitude and well-being. Gratitude not only enhances positive emotions but also contributes to greater life satisfaction and reduced symptoms of depression and anxiety. Studies suggest that grateful people are more resilient against stress, sleep better, and even experience fewer physical ailments.

Tips for Including Gratitude in Our Daily Lives

1. Start your day with gratitude – Kick off each morning by expressing gratitude. You can either maintain a journal or use an app to jot down things you're thankful for. Alternatively, grab a glass of cool water, hold it in your hands, take a deep breath, and think of seven things you are thankful for in relation to this simple glass of water.

Accept things as it comes – Instead of complaining about every situation, strive to adopt a positive outlook. Learn to be grateful for whatever comes your way, embracing the idea that everything happens for a reason and believing that outcomes will be positive if you think positively.

3. Look around you – Take a moment to observe your surroundings and acknowledge the people and things you have. Whether it’s appreciating your own voice, your hobbies, having a bed to sleep  in, a home to stay, your parents, or your friends—start noticing and reflecting on how grateful you are.

Gratitude reminders – Change your environment to encourage gratitude. Consider placing posters about gratitude in your bedroom, or reading books that promote gratefulness. These small cues can help keep gratitude at the forefront of your mind.


While gratitude isn't a cure-all for every problem, it can significantly boost your mental health. Start small, and you'll likely notice a positive change. I'm thankful right now for the opportunity to write this blog. 😊

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Send tips or suggestions to Author: Neerajha Rabindranath, student studying Interaction and Experience Design, at the University of Limerick.